Built around the science of self-efficacy.
Self-efficacy is our belief in our ability to take action and influence outcomes. It shapes whether we start, how long we keep going, and how we recover from setbacks. Uuna draws on psychologist Albert Bandura's research to help you create achievable plans, recognise progress, and build confidence through experience.
Why ordinary planners fall short
Energy, focus and executive function swing from day to day. A plan built for your best day becomes a list of failures on a harder one.
Many women find their ADHD symptoms change across the menstrual cycle. Most planners aren't designed around these fluctuations.
Missed tasks pile up, belief in your own ability wears down, and the app gets abandoned. The tool becomes part of the problem.
Three sources of self-efficacy, designed into Uuna
Bandura described where our sense of capability comes from. Each part of Uuna is designed around one of these sources.
Goals broken into doable steps, a gentle progress path, and Sunshine, a growing record of wins and meaningful moments for the days you forget.
Daily energy check-ins, effort and friction ratings, the optional cycle layer, and Rescue's breathing and settling tools.
Every message is written to encourage, never to shame. "Hard to fit today, you decide" instead of "You're behind."